High Intensity Fitness breaks down and simplifies the key exercises that you need, and eliminates what you don’t. Anyone from the ultra-athletic at the peak of their physical prime to the perpetual couch potato can benefit from Cerqua’s expert program. Using scientific principles and advanced workout programs, the regimes in High Intensity Fitness Revolution for Men will change your body in only minutes a day. High Intensity Fitness is all about optimizing your time by teaching you how to work out smarter, not longer.
Here bestselling author and celebrated fitness trainer Pete Cerqua presents a groundbreaking fitness regime that helps you get in the best shape of your life in less than fifteen minutes a day. What if you were able to skip the long hours of grueling gym workouts and the endless cycle of sweat and exhaustion that you supposedly need to get fit? And what if even after forgoing those, you could still have an amazing physique? High Intensity Fitness Revolution for Men gives you the information that you need to do just that. The science is conclusive - HIIT will change your life! Learn how to craft and make use of your own HIIT training designs, specifically to help you achieve your exercise goals in an incredibly quick time. For the first time - Learn a range of high intensity exercises and training modes which are perfect for HIIT - Exercises you can perform either at the gym, in the park or at home. Discover the different forms of HIIT training such as Tabata, Fartlek, the Little Method and how best to use them. Yet few people use or even know about HIIT and its incredible power! Find out just how effective interval training is and how it can be used in only a fraction of the time when compared to continuous training such as jogging at the same speed for up to an hour at a time. This makes the sprints extremely tolerable and enjoyable. With HIIT, you will achieve superior gains over other forms of training in all the following areas: - Weight loss - Improving the body's capacity to burn fat - Increasing anaerobic threshold, enabling you to work harder before the burn sets in - Improving maximal oxygen uptake (VO2 max), a popular indicator of fitness - Improving athletic performance - Releasing beta-endorphins, providing a feeling of well-being - Exercise enjoyment - And much more HIIT works by using short duration high intensity sprints together with nice and easy recovery periods such as walks or slow jogs. Not only that, but it does so in a fraction of the time when compared to continuous cardio training or steady state cardio. When compared side by side to other forms of cardiovascular training, HIIT repeatedly comes out on top. High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exercise for a wide range of fitness goals.
Publisher: Createspace Independent Publishing Platform
0 kommentar(er)
